One Armed Kettlebell Row

Stand with feet hip width and make sure that your knees are slightly bent.

Bend at the hips with your back straight and knees bent .

Hold kettlebell in one hand and let your arm hang straight down.

Keeping your elbows close to body, pull kettlebell up to the body and squeeze the shoulder blades together at the top.

Return to the starting position.

Visit http://www.kettlebellsite.info for more kettlebell training

US kettlebell store

Are you looking for a bunch of kettlebell related products in one place, then if you are a US visitor pay a visit to out Kettlebell store where we have kettlebell dvd's, kettlebells and kettlebell books available.

Kettlebell store

Kettlebell benefit 1

Kettlebell Training supercharges the Metabolism - So You Burn Fat daylong!

Muscle consumes more calories at rest than the equivalent weight of fat, and in addition to takes up less space. So if you're composed of to a greater extent muscle and to a lesser extent fat, you take up less space and can eat more calories just to preserve your weight! Kettlebells enable you to produce long, lean muscles that are burning additional calories while you do zilch.

Added to the long term outcome of having more muscle in respect to fat, is the reality that you really burn more calories all day after a kettlebell session. When you burn three hundred calories on a cross trainer or treadmill, you get off and go back to normal. With concentrated kettlebell training, you not only burn off more in a session, but you likewise keep on burning calories for twenty-four - forty-eight hours.